MTHR 425 - Injury Prevention

HC CNDP

2 credits
This class will teach multidisciplinary practices that aid in reducing risk of injury as well as improve resilience by building strength, stability, flexibility, and improve physical performance. The class will be compartmentalized into sections that focus on dynamic warm-up, mobility, stability pyrometric and whole-body strengthening. The goal of the injury prevention class is to build a disciplined practice that will aid in the longevity of a healthy career. Intended for Music Theater Majors with previous dance experience beyond levels I & II.