May 25, 2026  
[PRELIMINARY] Course Catalog 2026-2027 
    
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[PRELIMINARY] Course Catalog 2026-2027
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ATHL 149B - Mat Pilates

CC
0.5 credits
This course is a compilation of exercises appropriate for group exercise. It is based on a progressive series of exercises that accommodates all fitness levels. Pilates is a holistic system of exercises that is a complete and thorough method of conditioning that builds strength without bulk, balancing muscle strength with flexibility, and achieving muscle balance. Student must provide own mat.


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