Feb 04, 2023  
Course Catalog 2022-2023 
    
Course Catalog 2022-2023
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ATHL 126 - Strength Training I

CC
0.5 credits
This class is an introductory resistance training class, emphasizing basic principles of strength training, proper body alignment, and health benefits. Students will learn how to safely exercise using strength training equipment, free weights and core strength training. You will complete 3 total body workouts each week.
Prerequisites & Notes: P/NP grading.



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