Jan 27, 2023  
Course Catalog 2022-2023 
    
Course Catalog 2022-2023
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ATHL 119 - Breathe & Flow: Exploring Mindful Movement through Yoga

CC
0.5 credits
Consciously linking movement to breath, this dynamic session will explore diverse practices of yoga leading to balance, strength, flexibility and work to promote a sense of calm. This class is designed for all levels of yoga experience, taught with options for taking it easy or practicing the full expression of poses. Come flow!



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