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Aug 15, 2024
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ATHL 175 - Introduction to Performance NutritionCC 0.5 credits If you move, you’re an athlete, and there are certain ways we need to fuel to perform at our absolute best.Whether you play varsity athletics, club sports, recreational sports, love going to the gym, ride the bike, love to run, or are just interested in the topic, this class is for you.The goal of this course is to develop an understanding of the appropriate nutrition practices in relation to exercise or sport training to promote health, energy and adaptations. We’ll cover everything from macronutrients, hydration, to supplements, and beyond!
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