Jul 19, 2024  
Course Catalog 2022-2023 
    
Course Catalog 2022-2023 [ARCHIVED CATALOG]

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LEAD 121 - Stress Management Tools for Wellness

CC
1 credit
This class will help participants increase their resilience and improve their effectiveness by teaching tools for managing difficult emotions and facing stressful and anxiety-triggering situations. Students will learn relaxation strategies while also practicing acceptance for what is beyond their control, and commitment to values-based action. This class is recommended for students who want to improve their stress management, as well as those interested in the mental health professions.



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