Mar 02, 2024  
Course Catalog 2023-2024 
    
Course Catalog 2023-2024
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ATHL 124 - Women’s Fitness

CC
0.5 credits
This class is an introductory general fitness class for women. Students will be taught a variety of different methods of cardio and strength training in a different setting each week. Principles and benefits of cross training will be addressed through participation in a wide variety of activities in the gym, outside, in the pool, and on the climbing wall.



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