|
Aug 31, 2024
|
|
|
|
ATHL 123 - Women’s Strength TrainingCC 0.5 credits This class is an introductory resistance training class for women, emphasizing basic principles of strength training, proper body alignment, and health benefits. Students will learn how to safely exercise using strength training machines, free weights, plyometrics, and core strength training on a mat and a stability ball.
Add to Portfolio (opens a new window)
|
|