Mar 03, 2024  
Course Catalog 2023-2024 
    
Course Catalog 2023-2024
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ATHL 123 - Women’s Strength Training

CC
0.5 credits
This class is an introductory resistance training class for women, emphasizing basic principles of strength training, proper body alignment, and health benefits. Students will learn how to safely exercise using strength training machines, free weights, plyometrics, and core strength training on a mat and a stability ball.



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