DANC 202 - Mind-Body Practices: An Introduction to Somatics

FC ARHU

4 credits
This movement-based class introduces students to somatic practices designed to support our bodies in both dance and everyday contexts. Movement exercises in breathwork, core control, alignment, stability, mobility, and balance encourage musculoskeletal exploration and awareness. Much of the course is informed by the Pilates method but students will have the opportunity to learn about a range of other somatic practices and traditions.

This course is appropriate for new students.